7 Incredible Ways to Boost Fertility
Fertility issues affect many couples all over the world. Fortunately, there are few remedies that can boost your fertility. In fact, according to ivf Singapore, if you make some changes to your diet and lifestyle, then you can boost your fertility by 69%.
The following are ways that you can boost your fertility.
- Watch your weight
Weight is one of the influential factors when it comes to fertility; being underweight or overweight is associated with increased infertility. There is a study that showed that in the U.S about 12% of ovulatory infertility is due to being underweight, while 25% is due to being overweight. This can happen because the amount of fat stored in your body influences the menstrual cycle.
To boost your fertility, you should try to lose weight if you are overweight and try to gain weight if you are underweight.
- Eat well
Your diet can also play a huge role as far as your fertility is concerned. Try to eat a balanced diet. Make sure that you eat a lot of protein, iron, zinc, vitamin C, and vitamin D in your diet, because a deficiency in these nutrients has beenlinked to prolonged menstrual cycle and a higher risk of early miscarriage. Also ensure that you eat protein-rich foods such as meat, fish, low-fat dairy products, eggs, and beans.
It is no surprise that exercise has so many benefits for your health, including increased fertility. In fact, unhealthy lifestyle has been linked to a higher risk of infertility. A study by the Nurses’ Health Study II found that each hour per week of exercise was associated with a 5% lower risk of infertility.
Both moderate and intense physical activity, together with weight loss in obese women can have a positive effect on fertility. However, the exercise should be moderate. Excessive high-intensity exercise has actually been associated with decreased fertility in women.
- Take time to relax
You should take time to relax because, as the level of your stress increases,your chances of getting pregnant decreases. A stressful job and a long working hours can increase the time it takes for you to get pregnant. Stress, anxiety, and depression can have a negative impact on your fertility.
- Avoid Excess Alcohol
Too much consumption of alcohol can affect your fertility. An observational study found that consuming more than 8 drinks per week can prolong the time to get pregnant. Another study which involved over 7,000 women found that a high alcohol intake was associated with more infertility examinations. Excess alcohol intake can reduce fertility. You should limit or avoid taking alcohol to boost your fertility rate.
- Quit smoking
Smoking not only affects your health, but it also affects your fertility. It can also hinder you from giving birth to a healthy baby. Smoking does some permanent damage to your fertility, but when you cut out on cigarettes, you can get some ovarian function back.
- Cut caffeine
High intake of caffeine interferes with conception. You should avoid caffeinated coffee, tea, or soft drinks. If you cannot eliminate it, you can stick to one to two 8-ounce cups a day.